4 reasons why people choose junk food over healthy food

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Junk Food over Healthy Food

The term "junk" refers to something that we wouldn’t want or garbage. The point as to why junk food is called as such is because these junk foods are processed foods that offer little to no nutritional value.

The four reasons why people choose junk food over healthy foods are because of its:

  • Availability
  • Convenience
  • Cost
  • Flavor

The Convenience of Junk Food

We see junk food in every store and fast food places in almost every corner of the city. Regardless of the individual item, both junk food and fast food products are generally easy to grab and bring with you.

The ease of storage and the rapid production of junk foods are major reasons why so many people eat junk food. The combination of availability and convenience is dangerous.

Junk Food’s Affordability

Both junk food and fast food are much cheaper than healthy foods. In fact, it costs three times as much to have and maintain a healthful diet compared to a junk-filled diet.

It’s not unreasonable why people would then choose to eat junk instead of healthy food because the cost is a massic component that most of us cannot afford to overlook.

Junk Food’s Effect on Health

We cannot deny the fact that junk food is tasty. However, they are high in sodium and sugar, and that’s really not good for you.

Junk food can cause digestive problems, skin and weight problems. In excess, it may cause obesity and other related diseases. If junk food is consumed only on occasion in an otherwise healthy diet, it’s not likely to have much negative impact on your health.

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